KIDS POWER YOGA (AGES 7-12)

Kids Power Yoga teaches balance and focus. All the muscles are used in our warrior poses, and children learn to direct their energy with precision and force. Athletes in many disciplines are now using yoga to gain control over their breathing and total body awareness. Power Yoga is a safe discipline for all types of children, from the most athletic to those less physical.

 

FREE LESSONS SPONSORED BY:

The Family Wellness Center

Nurturing families, strenghtening communities

A PROJECT OF COMMUNITY HEALTH CENTER, INC.

 

CHC New Britain

85 Lafayette Street

New Britain, CT 06051

MONDAYS 5:00 - 6:00

 

CHC Middletown

635 Main Street,

Middletown, CT 06457

THURSDAYS 4:30 - 5:30

 

ADULTS POWER YOGA

Place: Vinnie's Jump and Jive

Main Street 424, Middletown, CT, 06457

Tuesdays & Wednesdays 5:30 to 6:30 p.m.

Tuesdays: Chi Yoga

Wednesdays: Pilates

Cost: $12 for a single class or $100 for a 10-class card

No registration required. Attend any time

Jeff at 860-759-9680 or jeffhush@yahoo.com

 

Wellness Workshops to Companies

Employees love getting things for "free"–by giving our workshops as benefits, a company creates more productive, innovative and engaged staff members. Employees who can better manage stress are less likely to miss work. Loyalty grows because they know the company cares about their well-being and not only about profits. When a company's work environment is open and dynamic, it functions more smoothly–fewer mistakes are made. With techniques for managing stress, people become better listeners, communication improves, and everyone feels less fear about taking the initiative.

 

WORKSHOP FEATURES

  • On-site (at your company) or off-site
  • One- to three-hour sessions
  • Up to 15 people per session
  • Two different types of workshop: fitness or stress-release
  • English, French, Italian & Spanish available
  • Assistant to Jeff Hush provided for posture corrections and simple massage
  • Regularity of sessions depends on company's needs
  • Suitable for all fitness levels: from total beginner to advanced athlete
  • Personal training also available for top executives who prefer to work alone
  •  

    PRICING

  • A 3-hour stress-release workshop, on-site, up to 15 employees, costs $500 (if done off-site, space rental fee must be added)
  • A 1-hour workshop costs $200
  • 1 hour of personal training is $100
  • Prices for other trainings negotiable